👬 .. 👭
I used to be very shy. I would not go up to someone that I did not know and say hello. I was afraid that people would not want to talk to me.
I have changed. I have become less shy.
I have learned that making friends is easy to do.
All you have to do is say hello. Most people will respond to a smile and a friendly hello. People will begin to talk to you about little things in their lives. You will soon realize that you have something in common with that person. Whenever I start talking to a new person I find that there is some interest that we share. Maybe we know some of the same people, or we went to the same school. Often we find that we like the same music or the same movies. It is easy to have a conversation with someone once you find a topic that you both can relate to.
The most important part to making friends is to listen to what the other person says. If you take an interest in them, they are sure to take an interest in you. I have learned many things from meeting people. I have had many fascinating conversations, and I have made a lot of good friends.
One day a boy came up to me and said that he was lost. He couldn’t find his way to her English class. I said that I was going to that class too. I told him to come with me. We began talking, and we became very good friends. That was a few years ago. He is still one of my best friends. Just think, if he hadn’t been lost we might never have become friends.
For more join :👇🏼
The Importance of Water
Some doctors think that you should drink a glass of water each morning. You should drink this water first thing, before doing anything else. The temperature of the water should be similar to body temperature; neither too hot nor too cold.
Why should you drink this water? Water helps your body in many ways. It helps clean out your kidneys. It prepares your stomach for digestion. Water can also help your intestines work better. After drinking water, the intestines can more easily take out nutrients from our food. Water also helps us go to the bathroom more easily.
Scientists suggest that people take in 1,600 milliliters of water each day. But don’t drink all of that water in one sitting. If you do, your kidneys will have to work much harder to eliminate it. It’s better to drink some in the morning and some in the afternoon. Some people think it’s better to drink between meals and not during meals. They think water dilutes the juices produced in our stomachs. This can interfere with normal digestion.
Are you drinking enough water every day? Check the color of your urine. If it is light yellow, you are probably drinking enough. If your urine is very dark yellow, you probably need to drink more water. A little more water each day could make you much healthier!
For more join :👇🏼